Ballet Fit
Ballet Fit is an exercise that maximizes the advantages of ballet, pilates, fitness, and yoga so that you can enjoy it as a complex exercise program for women and find health and beauty.
For those who want to easily enjoy ballet and learn various movements of ballet, it is an exercise that allows you to find posture correction through pain relief and muscle strengthening with muscle relaxation and safe stretching using ballet class and Pilates with elegant basic movements.
Ballet Barre
The word ballet is derived from the Italian word "Ballare," which means "to dance." In other words, the word ballo, which means dance, was derived from ballet, and its slang, "balleti," is the ballet we use today. The ballet class consists of two sections, Barre Work and Center Work, starting at a basic and slow tempo, gradually accelerating, using the full body, and utilizing more space. Ballet Barre & Center Technique: Ballet is includes both flexibility and cardio training—that’s why every ballet class, whether it’s a beginners’ course or a company of professional dancers, begins with a warm-up to help prepare the ballet dancers’ bodies.Total body cardio-infused ballet workout focuses on shaping, toning, lengthening, and strengthening.
Ballet classes are a fantastic way to improve strength, flexibility, and posture, making it easy for beginners to follow without flexibility, creating an elegant body line that manages chronic pain and lets go of the right posture and diet in one go. It's a ballet-inspired class for all of us. Customized workout, personal training, and more Intro to Ballet Beautiful.
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Pick program from beginners to advance to suit your goals. From fat burning to strength and flexibility, we've done all the planning so you can just wake up and dance. If you want to get your health and beauty back, young or old! You can find it on.
Ballet Classes
Ballet Fit blends ballet, Pilates, fitness, and yoga into a program for women that improves posture, relieves pain, and strengthens muscles.
Intro Floor Barre (60 min)
Warm-up with floor barre exercises for balance, including stretches, strength, and aerobic moves for a slim, solid physique. Enjoy learning beautiful ballet movements with classical music.
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Beginner (60 min)
A full-body ballet class with Jenny, perfect for daily practice, targeting legs, core, arms, and back while mastering ballet barre basics.
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Intermediate (60 min)
Ballet-inspired workouts for dancer legs, abs, and overall strength, promoting healing, body shape correction, weight loss, and improved muscle strength.
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